Bad sleep is no longer a problem!
If you’re like most people, you probably don’t get enough sleep. And if you’re like me, you sometimes have trouble falling asleep and staying asleep. This can be a huge problem when it comes to productivity and overall health. But don’t worry – in this blog post, we will discuss the best ways to get better sleep tonight!
One of the best ways to get better sleep tonight is to change your diet. Such as eating more foods that are high in tryptophan and magnesium, which help with sleep.
Another way is to not drink caffeine before bedtime or at least limit it to one cup of coffee per day! Try drinking herbal tea instead because green teas have less caffeine than regular black tea does so they can be a better option.
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