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Charles

On this blog, I share the secrets of organizing and treating sleep in great articles.

Benefits of valerian

randomized clinical trials

Valerian root extract has been used for centuries as a natural sleep aid. Recent studies have shown that it can be an effective treatment for insomnia, and is safer and more tolerable than prescription medications. In this blog post, we…

Sleeping pills side effect

sleeping pill

Sleeping pills are a popular way to get a good night’s sleep, but many people are unaware of the potential side effects. In this blog post, we will discuss the most common side effects of sleeping pills and what you…

Do sleeping pills work?

sleep medication

Do sleeping pills work? This is a question that many people ask, and the answer is not always clear. There are many different types of sleeping pills on the market, and they all claim to be the best solution for…

Best over the counter sleep aid

counter sleep aids

Do you have trouble sleeping at night? Are you constantly tossing and turning, or waking up in the middle of the night? If so, you may want to try using an over-the-counter sleep aid. There are many different types of…