Valerian root extract has been used for centuries as a natural sleep aid. Recent studies have shown that it can be an effective treatment for insomnia, and is safer and more tolerable than prescription medications. In this blog post, we will discuss the benefits of valerian root extract and how to use it to get a good night’s sleep!
What is valerian root?
Valerian is a perennial plant with the scientific name Valeriana officinalis. The plant is native to grasslands in North America, Asia, and Europe. It has white, purple, or pink blooms in the summer. The rhizome root of the plant is commonly used to make herbal medicines.
Who should not take valerian root?
People who have liver disease or are taking any medications should consult a doctor before taking valerian supplements.
How does valerian rootwork?
Researchers aren’t sure how valerian root works to cure sleeplessness and anxiety. They think it raises levels of a chemical called gamma-aminobutyric acid (GABA) in the brain, which has a soothing impact on the body. GABA is a neurotransmitter that has an anticonvulsant property and is made in the
Valerian, Kava Kava, St. John’s wort, and other herbal remedies for anxiety boost the amount of GABA in the brain via a process similar to that used by prescription medicines such as alprazolam (Xanax) and diazepam (Valium).
Is taking valerian root effective for anxiety and sleep?
Small medical research has been conducted to evaluate the effectiveness and safety of valerian root for sleep. Results have been inconclusive: In a 2009 placebo-controlled study, women with insomnia took 300 mg of valerian extract 30 minutes before going to bed for two weeks.
The pill did not improve women’s sleep quality or duration. Similarly, a study of 37 trials found that most valerian root studies showed no differences between valerian root and placebo in terms of sleep quality. This research was conducted both in healthy people and those suffering from insomnia.
The NIH, on the other hand, said that old research revealed that 400 mg of valerian root extract improved sleep significantly compared to placebo in 128 healthy participants.
The participants reported reduced time to fall asleep, better sleep quality, and fewer middle-of-the-night awakenings.
The National Institutes of Health (NIH) has published a study in which patients with insomnia taking 600 mg of dried valerian root every night for 28 days had improved symptoms of insomnia compared to those who took the placebo.
Although there is a lot of interest in using valerian root to reduce anxiety, research on its usage is somewhat limited. In 2002, a modest study of 36 patients with generalized anxiety disorder found that 50 mg of valerian root extract three times a day for four weeks reduced one aspect of anxiety compared to placebo. Other studies used dosages that
The recommended dosage of valerian root for sleep
Take 120 to 200 mg three times a day for anxiety. The last dose of valerian root should be taken just before going to bed.
The suggested dosage for anxiety is less than the dose for sleeplessness. This is because taking large doses of valerian root at night might cause daytime drowsiness.
If you’re drowsy during the day, it may be tough for you to do your regular daytime activities.
Is valerian root safe?
Valerian root is considered safe for most people when taken in proper dosages. The NIH says that valerian should not be used for more than four weeks at a time without seeing your doctor. While rare, some side effects have been reported with valerian use. These include:
- stomach upset
- dry mouth
Valerian root can also interact with certain medications. If you are taking any medications, consult your doctor before taking valerian supplements.
Valerian root is a plant that is commonly used to make herbal medicines. People who have liver disease or are taking any medications should consult a doctor before taking valerian supplements. Researchers aren’t sure how valerian root works to cure sleeplessness and anxiety, but they think it raises levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. This has a soothing impact on the body.
Valerian root is a plant that has been used for centuries as a natural sleep aid. It contains compounds that can help to relax the body and mind, which can promote better sleep. Some recent studies have shown that valerian root extract may be an effective treatment for insomnia, and is safer and more tolerable than prescription medications.
Valerian root is generally considered safe for most people, but some studies have found that it can cause headaches, dizziness, and stomach upset in some cases. It’s best not to take valerian every night if you are pregnant or nursing because there isn’t enough research on its long-term effects yet. Valerian can also interact with certain medications so check with your doctor before using this supplement!
Valerian root extract has been used as a natural sleep aid and anti-anxiety remedy for centuries. It’s also used to treat insomnia, nervousness, or anxiety disorders. The herb contains compounds that can help relax the body and mind, which can promote better sleep. Some recent studies have shown that valerian root extract may be an effective treatment for insomnia and is safer than prescription medications.
Valerian takes about two hours to start working its magic on your body. You’ll notice a difference in how you feel after taking it and should start to sleep better within a few days. It’s best to take valerian before bedtime for the most effective results!
Yes, there is some evidence that valerian root can be helpful in reducing symptoms of anxiety. One study found that taking valerian extract before bedtime was more effective than a placebo at improving sleep quality and reducing insomnia symptoms. It’s still not clear how long you should take it though – there isn’t enough research yet on its effectiveness over time!