Sleeping pills side effect

Sleeping pills are a popular way to get a good night’s sleep, but many people are unaware of the potential side effects. In this blog post, we will discuss the most common side effects of sleeping pills and what you can do to avoid them. If you are considering taking sleeping pills, it is important to be aware of these potential risks!

What are sleeping pills?

Sleeping pills are a type of medication that is used to help people fall asleep and stay asleep. They are typically prescribed for people who have difficulty sleeping or experience insomnia. Sleeping pills work by slowing down the activity of the brain and promoting relaxation.

What are the side effects of sleep medication?

Although sleeping pills are generally safe and effective, they can cause a number of side effects. The most common side effects include:

  • Drowsiness
  • Headache
  • Dry mouth
  • Dizziness
  • Nausea
  • Vomiting

Are the side effects of sleeping pills dangerous?

Depending on your particular situation, any of the above side effects can be dangerous, and some side effects should cause immediate concern. These include parasomnias, allergic reactions, and dependence or abuse of the medication.

Parasomnias

sleeping pill

A parasomnia is a group of strange behaviors that people experience when they are sleeping, such as sleepwalking or wetting the bed. Sleepwalking, talking while asleep, eating while sleeping, and driving while sleeping is all examples of parasomnias that may occur more frequently with increased dosage.

Allergic reactions

sleep driving

Some people may be allergic to the active ingredients in sleeping pills. Signs of an allergic reaction include hives, swelling, and difficulty breathing. If you experience any of these symptoms while taking sleep medication, contact your doctor immediately or seek emergency medical attention.

Dependence

Some people who take sleeping pills for a limited length of time (a few weeks or less) may continue to use them long-term. You run the danger of developing a tolerance when you keep using the medication for an extended period of time. Some individuals end up increasing their dosage or misusing their sleep medication, which causes negative effects.

Sleeping pills can cause adverse effects such as motor coordination problems, dizziness, difficulty focusing or remembering things, and euphoria. It’s also conceivable to become psychologically dependent on medicine. You may get anxious or frightened about falling asleep and worry that you won’t be able to fall asleep without the pill. Some individuals begin using alcohol with their medication in order to help them fall asleep faster. When these substances are used together, it has a devastating effect; your breathing may slow down to the point where it is deadly.

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When you abuse a medication, it can lead to dependence and vary in intensity or frequency of side effects. This is why it’s critical to follow your doctor’s instructions when your prescription runs out. If your sleep problems persist, see your doctor.

Types of prescription sleeping pills

 otc sleep aids

Prescription sleeping pills, like Ambien and Lunesta, can help you fall asleep more quickly or keep you asleep longer — or both. The advantages and disadvantages of various prescription sleep aids may vary. To obtain the best prescription medication for sleep, your doctor should:

  • To obtain a clear picture of your sleep habits, ask questions.
  • Examine your sleep habits and other factors to rule out any underlying issues that may be preventing you from sleeping.
  • How often and when should I take prescription sleeping pills, and how? Should you get them as tablets or as a pill that dissolves in water?
  • To determine the advantages and drawbacks of taking a sleeping pill, prescribe a dose for a limited period of time.
  • If the first sleeping pill you take does not work after the complete recommended course, have you tried a different prescription?
  • Assist you in determining whether there is a generic version, which is typically less expensive than brand-name medications.

Insurers may have conditions on which sleeping pills are reimbursed and may demand that you try other techniques before taking them. Following are some of the prescription sleep medication choices available.

Side effects of prescription sleeping pills

sleep eating

Before making a decision about which sleeping pills to use, talk to your doctor about any possible negative effects. Prescription sleeping medications may include side effects such as dizziness or lightheadedness, which can lead to falls. Headache is one of the most common symptoms. Abnormal bowel movements and nausea are other gastrointestinal problems that can occur. Drugs that help you sleep longer will make you sleepy for longer periods of time. Sleep-related behaviors like driving or eating when not fully awake might be affected

Side effects of antidepressants with a sedating effect

Not surprisingly, prescription medicines that are used mostly to treat depression can help with sleeplessness when taken in low doses. These are not authorized by the Food and Drug Administration (FDA) for the treatment of sleeplessness. When sleeplessness is caused by depression or anxiety, antidepressants may simultaneously improve both symptoms. The following are some examples: Amitriptyline Mirtazapine (Remeron) Trazodone

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What should I do if I experience side effects?

sleep walking

If you experience any severe or hazardous side effects, contact your doctor right away.

If you experience mild adverse effects, such as nausea or drowsiness, speak with your doctor as soon as possible. They may be able to recommend a reduction in dosage, another medication, or nursing instructions for withdrawing from the drug.

If you use nonprescription sleep aids, be aware that rebound insomnia can happen when you stop taking them. It’s also possible if you decrease your dose gradually. Rebound insomnia may be more distressing than usual sleeplessness since it might result in vivid dreams, nightmares, and anxiety. If this happens to you, speak with your doctor about it. They could advise lowering your dosage more slowly as a solution.

How does cognitive behavioral therapy work and how long does it take?

 trouble sleeping

It’s critical to have a good relationship with your therapist. It might take some time to discover the appropriate psychotherapist.

In the first session, you’ll provide an overview of your issues and expectations. This is where you lay out the therapy goals and treatment strategy. If your personal objectives change during the course of treatment, the planning may be altered.

Therapy often includes recording your own thoughts in a journal over a certain period of time. The therapist will then check the following things with you: Do I perceive things appropriately and realistically? What happens if I behave differently than I normally do in a certain situation? You will regularly discuss any problems you may have and progress that you have made.

CBT also employs self-help strategies including resting, stress and pain relief methods, and problem-solving techniques.

Cognitive-behavioral therapy is a short-term treatment when compared to analytical psychotherapy techniques. However, cognitive-behavioral therapy has no standard duration. Some people respond favorably after only a few sessions, while others require months of therapy. This is determined by the sort and severity of the issues, among other things. An hour-long individual session is typical. Sessions generally take place once per week. Cognitive-behavioral therapy can be found in mental health hospitals and rehabilitation clinics around the world. It may also be provided as group treatment in some cases.

Summary

Sleeping pills have a variety of side effects that you should be aware of before taking them. Some of these include dizziness, headache, abnormal bowel movements, and nausea. If you experience any severe or hazardous side effects, contact your doctor right away. If you experience mild adverse effects, speak with your doctor as soon as possible about reducing your dosage until they go away. If you use nonprescription sleep aids, be aware that rebound insomnia can happen when you stop taking them.

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FAQ’s

Is it harmful to take sleeping pills every night?

Sleeping pills are a popular way to get a good night’s sleep, but many people are unaware of the potential side effects. In this blog post, we will discuss the most common side effects of sleeping pills and what you can do to avoid them. If you are considering taking sleeping pills, it is important to be aware of these potential risks!

What are sleeping pills?

Sleeping pills are a type of medication that is used to help people fall asleep and stay asleep. There are two types of sleeping pills: prescription and over-the-counter. Prescription sleeping pills are only available through a doctor, while over-the-counter sleeping pills can be bought without a prescription.

What are the side effects of sleep medication?

The side effects of sleep medication can be dangerous if left untreated. Some of the more serious side effects include:
Parasomnias – these are abnormal behaviors or experiences that occur while you are asleep, such as sleepwalking or night terrors.
Allergic reaction – sleeping pills can cause an allergic reaction in some people, which can manifest as a rash, itchy skin, swelling, or difficulty breathing.
Dependence – if you take sleeping pills regularly for an extended period of time, you may become dependent on them and experience withdrawal symptoms when you stop taking them.
Types of prescription sleeping pills – there are many different types of prescription sleeping pills available, each with its own set of potential side effects.

Can sleeping pills damage your brain?

Some people are concerned that sleeping pills may have a negative effect on the brain, such as causing memory loss or dementia. However, there is no scientific evidence to support this claim.

How many sleeping tablets are harmful?

Sleeping pills are a popular way to get a good night’s sleep, but many people are unaware of the potential side effects. In this blog post, we will discuss the most common side effects of sleeping pills and what you can do to avoid them. If you are considering taking sleeping pills, it is important to be aware of these potential risks!

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Vaishnavi Shetty
Neurologist who specializes in the healthcare of patients with neurological disorders
Articles: 4

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